【开头】 No rules all things,will not be long (无规矩，事不长久)
Word is rules, is a can and a can’t（道就是规矩，有所能，有所不能）
My parents are very strict with us .so I must obey many rules .
- Ican't go out with my friends at school nights. .On weekends, I have to go home before nine p.m.
- Do not throw rubbish everywhere.Don't throw rubbish casually./不要随处乱扔垃圾.
- do some cleaning once a week
4.Don't talk loudly at home.不要在家里大声说话
6.Don't go to bed/stay up late 不要睡/熬夜得太晚 .
(get up early and go to bed early)
7.No smoking or drinking.不要吸烟喝酒.
8.Don't fight or say rude words.不打架不骂人
9.Don't wear strangely.不要穿奇装异服.
10.please care for the young and old 请尊老爱幼
You shouldn’t shout back to your parents! （顶撞父母)
【结尾】Rules， is bound and protection (规矩是束缚也是保护)
1.Health is far more important than wealth and wisdom
2.It is very important to keep healthy. / we know that health is very important to everybody. 保持健康是非常重要的
3.But how to keep fit?/ to keep healthy,doing exercise is the best way.
4Recently, more and more people stay at home watching TV and surfing the Internet, which leads to…
2..If you want to be strong and healthy, you must eat more fruit and vegetables.（and drink lots of water.）
3.. You shouldn’t stay up. 你不应该熬夜。
- You should exercise to stay fit. 你应该通过锻炼来保持健康
5 . You should also listen to music to make yourself feel relax. 你也应该听音乐放松。
- It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, 做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去
7.try to walk to … instead of driving a car ; have a good sleep(sleep well )
8.in taking out-door activities ,we can take in fresh air and we are closer to nature.
1.Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to take part in sport activities.没有什么比运动更重要。是时候采取行动远离电视，电脑和参加体育活动了。
2.“no one knows the value of health until he loses it.” 没人会在意健康的价值，直到失去了它
1.Friendship is a wonderful word! 友谊是一个多么美好的字眼！
2.To establish/from friendship is not easy. When you feel lonely, if you want to make a friend? When you are sad, if you need a friend? 而能够建立友谊是很不容易的。当你感到 孤单时，你是否想交一个朋友？在你伤心的时候，你是否需要朋友的安慰？
3.Everyone needs friends. A friend can give us help and share our difficulties and happiness. 人人都需要、朋友。朋友可以给我们以帮助，与我们共事困难和快乐。
※可以介绍朋友的姓名，年龄，外貌描写，喜好，如：He was born in London in 2007.
…he comes from…and his name is (English name)
He is of medium build with short/long hair.
He is outgoing and Everyone likes to talk with him.
He gets on well with us. I think he is humorous,
and he often tells us some jokes to make us relax.，
he is good at …. his favorite sports is ….
he is kind to …,he can get on well with us.
1.A friend in need is a friend indeed 患难见真交
2.A friend is a second self 朋友是另一个我
3.Without a friend the world is a wilderness.
4.Everyone can‟t live alone in this world. We all need friendship
- Friend is who can give you strength at last.